Lose Weight Eating Spanish Omelette!

Lose Weight Eating Spanish Omelette? Yes Please! Ingredients 5 organic medium sized eggs 1 big sweet potato, peeled and finely chopped into very small cubes 1 big white onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped Hymalayan rock salt, ground black pepper, extra virgin olive oil Preparation Heat some oil in a shallow pan and cook the sweet potato,onion, and garlic until the onion is see through and the potato well cooked (approx. 20-30mins). If it ends up too oily you can strain it. Crack 5 eggs into a bowl and beat well. Add the potato, […]

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New Year Resolutions And The Gap

New Year Resolutions: Why You Need to Mind The Gap! How are your New Year’s resolutions going so far? How about your clients’..? According to the University of Scranton in Pennsylvania 92% of us won’t make it, not even to the end of this month! So, what’s the story with the remaining 8%, what are they doing that we’re not? There are various reasons why this 8% succeed with their resolutions. And here’s one thing they’re doing: They’re paying attention to The Gap. And I’m not talking clothing here… One of the most important things I’ve learned when it comes […]

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The End Of Emotional Eating

Putting An End To Emotional Eating Once And For All! The festive season is over and whoever is not on a detox is certainly thinking about going on one. Many of us have over done it big time in the food and drink front over the past few weeks, and now it’s freak out time. We need to lose weight, asap! You’d think we’re done over indulging for a while, but studies show come the end of this month people will be falling off the proverbial wagon left right and center. As self-belief and will power weaken, there will be […]

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The Little Known Reason People Keep Falling Off The Wagon

The Little Known Reason Some Of Your Clients Keep Falling Off The Wagon I don’t know about yours, but my social media accounts are constantly bombarded with Fitpro events, masterminds, sponsored ads that promise to triple your income overnight, bring you tons of leads, and attract ridiculous amounts of clients…         I mean, it’s crazy. My clients tell me they’re totally overwhelmed with the overload of information.        Some of my clients have blocked, deleted or hidden other Fitpros from their Facebook account, so they don’t have to constantly read about the apparent constant and phenomenal amount of achievement and […]

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Lose Weight And Ward Off Cancer With This Chickpea Hotpot

Chickpeas Are An Often Underrated Food That Will Help You Lose Weight And Ward Off Cancer! Ingredients 4-6 handfuls of chickpeas, soaked in water overnight or for 24hours, and strained 1 medium sized sweet potato, peeled and cut into rough cubes 1 garlic clove, peeled and finely chopped or smashed 1/2 organic and gluten free beef stock cube 1 bay leaf a sprig of fresh parsley, finely chopped Hymalayan rock salt, ground black pepper, extra virgin olive oil, ground paprika Preparation Put the chickpeas in a casserole dish or deep pan and cover with water (water 2 fingers above the […]

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Lose Weight With Amatxu’s Filling Lentil Stew

Lose Weight With Amatxu’s Filling Lentil Stew Ingredients 200gr puy lentils, soaked overnight 250gr pancetta cubes 1 white onion, finely chopped 2 garlic cloves, peeled and smashed a handful of green beans (optional) 2 bay leaves 1/2 an organic gluten free beef stock cube extra virgin olive oil, salt, pepper, ground paprika Preparation In a casserole dish or deep pan sauté the garlic, onion, bay leaves, and pancetta in olive oil for about 2mins. Add the lentil and cover with water. When the water starts boiling add the beef stock, some paprika, salt and pepper. Cover and let it simmer […]

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The S Word DeStroyingYour ClientS’ Weight LoSS

The S Word DeStroying Your ClientS’ Weight LoSS        A lot of fitness professionals, and people in general, are body conscious and focused. Results better be visible and quick! Yet in reality, a lot of the time they come slowly and don’t last long. But check out these statistics… The New England Journal of Medicine says that brain-condition related deaths are sky-rocketing. Between 1979 and 2010, men are up 66% and women 92%. Studies find that 54% of these could have been avoided. Illnesses like dementia and Alzheimer’s previously attributed to the aging process now fall upon younger and younger […]

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Can You REALLY Think Yourself Fit?

Can You Really Think Yourself Fit, Fitpro?        So say experts at Manchester University!        Three groups were asked to take part in a fascinating study.        One group was asked to do a muscular pushing activity for a month. A second group was asked to imagine, vividly, doing the exercises. A third group was asked to do nothing. What do you think happened?        The first group increased strength by 33%. The second group by 16%! The third group did not improve.        So why did the second group improve at all? Neuro-scientists believe that it’s not what’s happening […]

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Weight Loss Recipes For Fitpros: Meat Loaf For Losers

Weight Loss Recipes For Fitpros And People: This Paleo Style Meat Loaf Will Fill You Up Whilst You Lose! Ingredients 800g of beef mince 4 eggs (three hard boiled) 3 small white onions, finely chopped 55g of butter 4 tbspoons of mustard 12 tbspoons of almond flour Streaky bacon rashers to cover the meat loaf Preparation Sauté the onions in the butter until translucent. Let them cool. Pre-heat the oven at 200C degrees. Put the beef mince along with the fourth raw egg , almond flour and the mustard in a big bowl. Add the onions and mush it all […]

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How To Change Negative Thinking Into Positive Thinking

How To Change Negative Thinking Into Positive Thinking, And Make It Last!        There are many things we find hard to change in life. We find it hard to stop eating sweets, say no to coffee, alcohol, cigarettes… but even harder than that, when we feel low and negative about everything, we find it really hard to change this. Is it even possible to change our focus from negative to positive?        I mean, we all have our ups and downs. A lot of us are able to get over our downs, at least temporarily.       But just as we […]

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