Olive Oil: Benefits Of Different Types

Think twice before refusing the olive oil in the salad the next time

Olive oil, olive oil, or simply olive oil is a vegetable oil extracted from olives. In addition to being very healthy for the body, olive oil can even be used on skin and hair. But there are people who do not know its various benefits, much less the difference from one olive oil to another (extra virgin olive oil,virgin olive oil,pure olive oil and light olive oil ). The olive oil is the proof that there is fat healthy.

In general, olive oil provides numerous benefits for our body. Would you know what they are? Check out the different types of olive oil below and get to know them so you can make the best choice according to your needs:

Extra virgin olive oil

The extra virgin olive oil is an oil of high quality and it provides many health benefits. The process used to extract it is “with pressure”, in which there is no heating. It is the healthiest olive oil , as it has antioxidants and acidity of up to 1%. It is recommended for salad dressings and hot dishes.

In addition, regular consumption of extra virgin olive oil is beneficial in other aspects: it does not accumulate fat in the belly, protects it from ultraviolet rays , improves digestion, reduces pain and inflammation and, on top of that, helps in the absorption of calcium by the bones.

Light olive oil

Even though the name suggests to be something less caloric, this type of oil has the same amount of calories and the same amount of fats as the other types of oil . His name is more related to taste than to his properties. It is recommended to use it for grilling food and also for frying.

Do You Already Drink Apple Cider Vinegar? These Are The Benefits

Do you already drink apple cider vinegar? These are the benefits

Apple cider vinegar is the absolute favorite of many foodies and health experts. So many healing properties are attributed to this sour substance that it is actually a shame if you don’t have a bottle of it in the kitchen. Could your digestion, blood sugar, or immune system use some love? Are you ready for a detox or does your skin need a boost?

Drink your goli apple cider vinegar and experience the wonders:

Apple cider vinegar

1. It supports your digestion
The acetic acid in apple cider vinegar supports your digestion. It helps produce the right amount of stomach acid, stimulates the enzymes in your stomach, and ensures that nutrients are better absorbed.

2. It helps your body detox
Apple cider vinegar is packed with antioxidants. These help your lymph nodes to quickly and efficiently remove toxic substances such as alcohol, xenoestrogens and chemicals from medicines, for example.

3. It is good for your blood sugar
Apple cider vinegar can balance your blood sugar. And that’s great, because a good blood sugar level is necessary for, among other things, a correct hormone balance, emotional stability, reduction of the stress hormone cortisol and less appetite for sweets.

4. It strengthens your immune system
Apple cider vinegar’s high acidity and alkalizing properties help defend your body against viruses and bacteria. If you regularly drink apple cider vinegar, you will boost your immune system.

5. It makes you more beautiful
Real beauty comes from within, and apple cider vinegar lends a hand. By supporting your body in digestion and detoxification, your skin will naturally get a radiant, healthy glow.

Just bite through the sour apple

Apple cider vinegar is sour. Very sour. When you drink it for the first time, the taste takes some getting used to, to say the least. After a while, you can knock back your daily water with apple cider vinegar without looking or blushing, but you can make it a little more pleasant for yourself by adding a little honey.

Choose the organic variant

Apple cider vinegar is made from doubly fermented apple juice. With unheated, unfiltered and unpasteurized organic apple cider vinegar, the so-called ‘mother’ remains intact. These are the cloudy strands that you see at the bottom of the bottle. However unsavory those strings look; it is precisely this that contains all the good substances. Do shake before use, to take full advantage of it.

Drink your apple cider vinegar mixed with water

The acid in apple cider vinegar can be quite tough on your stomach, so never drink apple cider vinegar pure. It is best to mix the vinegar with a glass of warm or cold water, possibly with a little honey to soften the acid even further. By the way, vinegar doesn’t really make your tooth enamel happy , so drink it through a straw.

How much and when?

You guessed it: too much of a good thing is counterproductive. The advice ranges from two teaspoons to a maximum of two tablespoons per day. First start with a teaspoon and see how your body reacts. You can drink your water with apple cider vinegar before a meal, but in the morning – on an empty stomach – it may be too intense. After breakfast is a better option.


Do you suffer from a cold? Then use apple cider vinegar instead of cough syrup. With a spicy apple cider vinegar drink you can get rid of your cold in no time.

4 Tips On How To Buy Cheap And Good Organic Food

4 Tips On How To Buy Cheap And Good Organic Food

It makes a lot of sense to know more about organic food in the context in which we currently live.

In the world, more food is produced than we need to live, a good part is wasted and does not feed the most needy people.

In the meantime, you must realize that, in your midst, we are exposed to food in different situations and places. Numerous supermarkets, fairs, grocery stores, restaurants, snack bars, shopping malls, convenience stores and even cinemas provide food.

Let’s understand this now and, in addition, you will know 4 amazing tips on how to buy cheap and good organic food!

Also Read: Nutrisystem vs Noom: Which Diet Works Best

Introducing the Food System

Good Organic Food

The food we enjoy is part of what we call the food system. Such a system ranges from the planting and harvesting of food, its processing in industry and / or the kitchen, going through several stages of choice, transformation and storage, until it is consumed and its remains collected and discarded.

The conventional food system, which is prevalent in the world, is characterized by the intense use of chemical fertilizers and phytosanitary products also called pesticides, transgenic seeds, veterinary drugs, mechanization of the field and the development of the food industry and agribusiness.

Organic food as an alternative

Due to these negative consequences, a form of food production has developed around the world that is concerned with not harming the environment, considering biodiversity, without using transgenic seeds or chemical and pesticide fertilizers.

This type of agriculture produces organic food.

That is, food of animal or vegetable origin produced without the use of contaminants, from a food system that makes sustainable use of nature’s resources, protects biodiversity, contributes to the creation of jobs for society and respects traditional knowledge in food production and the rhythm of nature.

Where to find organic food?

As there is still no large production of organic food or such a high demand from consumers, it is common for them to be found at a higher cost compared to conventional foods.

If you look for them in large supermarkets, the price difference will probably be greater than non-organic food.

Usually until you get there the food passes through several intermediaries, making the product more expensive.

So I brought 4 tips for you to buy organic food at a lower cost.

Come on?

Buy seasonal vegetables, fruits and vegetables. In the harvest, vegetables always have a lower price.

Look for places where there are fewer intermediaries between the farmer and the consumer, such as grocery stores or retail stores. It is still best to purchase directly from producers at organic fairs. If you don’t know where there are organic fairs in your city, this organic fairs website can help you! He brings a map with several fairs in Brazil, as well as recipes and a library with interesting files.

Grow organic food at home! Set aside a space in your yard or garden, or make an apartment garden . Planting food at home, even in small quantities, is a way to increase the consumption of fresh and organic foods. In addition to making the environment more beautiful and cozy.

Search or organize community gardens in your neighborhood. They are usually made in public spaces such as squares, in the building’s garden, health units or schools and it is a way of producing organic food, as well as interacting with people.

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Effect Of Insulin For Fat Burning

In short, insulin is the hormone that stores fat. While that may sound really bad, this is really just the work of the hormone insulin.

Every time you eat, you activate insulin. At that point, this tells your body to convert the food you have just eaten into stored energy. Once you have finished eating, insulin then activates the body to use the stored energy. So you can store this energy for hours, without having to eat again.

However, it is important to understand that this energy can be converted into body fat. Body fat is actually nothing more or less than providing our body with energy in times of need. The problem with this in this present time, however, is that we humans are never actually short of food and we do not allow our bodies to access this body fat as energy.

Because insulin determines whether your body stores fat or burns fat, you have to make sure that insulin starts working properly again in order to burn fat. High insulin levels keep your body in a fat storage state, while low insulin levels allow your body to burn fat for energy.

And this is where the carbs come into play. Because of all macronutrients (carbohydrates, proteins and fats), it is the carbohydrates that have the greatest influence on insulin.

Because every time you eat carbohydrates, you activate an insulin response. That is why a diet with a lot of refined carbohydrates is not good for your body and certainly not for weight loss. Your body constantly uses carbohydrates as energy and never gets around to using fat as energy. And the more carbohydrates you eat, the higher your blood sugar , so the higher your insulin level, and therefore the more you store them as body fat.

Continue to eat carbohydrates

And over time, it becomes more and more difficult for your body to use the stored fat for energy as you become more and more insulin resistant. Your body needs more and more carbohydrates (the sugar addiction ).

Depending on how insulin resistant you are, even eating the good healthy carbohydrates like sweet potato , oatmeal , fruit can stop the burning of fats as energy.

In the first instance it is important to lower your carbohydrate intake. But then the fats also come into play. Because what you are going to reduce in carbohydrates, you supplement with fats (and proteins).

The important role of fat

Fats do not make you fat. On the contrary, you need them as an energy source and you need them to eventually burn your own body fat. 3 reasons not to cut back on fat and add it to your diet:

They do not produce an insulin response

In order to address insulin resistance in your body and put the body back into a fat-burning mode, it is important to eat more fat. Not only is fat vital to overall health, but it also doesn’t cause an insulin response the way carbohydrates do in your body.

Without fat, the body continues to use carbohydrates and your body continues to demand carbohydrates. Also, your body can never turn the switch from carbohydrate burning to fat burning. And ultimately the body cannot burn body fat (see point 4). Your body must first learn to burn dietary fat before it can start burning its own body fat.

Because fat a lot calories

The question: “How many calories per day can I eat or do I need to lose weight?” Might be 1 …contains, which you should not be alarmed by, it helps to keep a longer satiated feeling. It is mainly the carbohydrates in our diet that allow us to eat. Not the fats. And fats, unlike carbohydrates, keep our blood sugar levels stable, so you don’t get hungry as quickly.

You will also notice that by adding more fat you will have less need for another meal. You have a much more stable energy level. You can continue to eat fats for much longer than you can eat carbohydrates. Because the latter stock must be constantly replenished in your body.

How To Prevent Male Pattern Baldness

Male pattern baldness is more common than female pattern baldness. Sixty percent of men will sooner or later suffer from it. Usually this form of baldness is hereditary. Often the hair loss is limited to the crown or the hairline. It can also spread until only hair remains around the skull. The moment the baldness manifests itself differs from person to person. Men who suffer from hair loss at a young age have a good chance of becoming completely bald afterwards. In women, this form of baldness is less common, it is limited to thinning the hair.

The hormonal hair loss is the most common form and arises under the influence of androgens, the male hormones. This hair loss starts from a certain age and occurs in both men and women. In men it usually starts with the shifting of the hairline at the level of the temples. In women, this is more discreet and never progresses to true baldness.

This form of hair loss is hereditary, it cannot be cured, but there are a number of methods to stop hair loss and bring about new hair growth. There is a genetic predisposition that makes the hair root more sensitive to the male hormone in some people, the hairs end their hair cycle faster, and so more hair is lost than is formed. This form of hair loss can not be cured, but there are a number of methods to stop evolution or even bring about new hair growth. Scientific research has shown that hair loss stops when the transition from testosterone to dihydrotestosterone is inhibited.

There are various products that can treat hair loss

Hair lotion containing 2% minoxidil, a medicine originally used for high blood pressure, can regrow hair. The product must be used for life, otherwise hair loss will start again. An additional disadvantage is that the product must be dissolved in a strong alcohol solution in order to be effective.

Aminexil for women is a leading product against hair loss in pharmacy. It prevents the hardening of the collagen shell so that the tissues surrounding the hair root remain supple and elastic, and the hair root can anchor itself more firmly in the scalp. By providing the hair follicle with activating elements necessary for hair growth, stronger, thicker hair can be created. Vitamins PP and B6 revitalize the hair and make it more beautiful.

Arginine stimulates the microcirculation of the blood and the supply of essential nutrients. The soft, round and ergonomically shaped massage applicator is suitable for every scalp, provides a massage of the scalp and a stimulation of the microcirculation.

Phytolium 4 is a growth-stimulating treatment against chronic and severe hair loss with four-fold action. Thanks to the presence of shiitake, wild apple stem cells, serenoa, essential oils, glycoproteins from solanum and grape procyanidols, it extends the life of the hair, inhibits hair loss, accelerates growth and gives vitality to the hair.

Finasteride blocks the formation of dihydrotestosterone; the active form of testosterone (in the blood and in the hair follicles). There is a potential for erectile dysfunction and a decrease in libido and it has been reported that this can be a lasting effect. It is recommended that the use of finasteride is discontinued if the partner wants to become pregnant. All this makes the use of finasteride against baldness less attractive for many.

Alline Procap are capsules containing water-soluble keratin as well as an association of ten vitamins and three minerals. It is a complete vitality cocktail for the hair. Thanks to the presence of keratin, the main component of the hair, the hair gets more structure and strength.

Weight Loss Recipes For Fitpros: Meat Loaf For Losers

Weight Loss Recipes For Fitpros And People: This Paleo Style Meat Loaf Will Fill You Up Whilst You Lose!


800g of beef mince
4 eggs (three hard boiled)
3 small white onions, finely chopped
55g of butter
4 tbspoons of mustard
12 tbspoons of almond flour
Streaky bacon rashers to cover the meat loaf


Sauté the onions in the butter until translucent. Let them cool.

Pre-heat the oven at 200C degrees.

Put the beef mince along with the fourth raw egg , almond flour and the mustard in a big bowl.

Add the onions and mush it all well with your hands.

In a big roasting tin, form a bed with half the mince for the 3 boiled eggs.

Arrange the eggs along the mince bed and cover with the rest of the mince so it looks like a loaf.

Wrap it with the bacon trying to tuck the ends of the bacon under the loaf, then add to the oven for 40mins or so.

Lose Weight Eating My Seedy Brown Rice Balls

Can You Lose Weight Eating Rice? You Sure Can, With My Seedy Brown Rice Ball Recipe!


2-3 cups of brown rice soaked for 30mins, cooked in salted water for 45mins or until cooked through, and left to cool down over night or for a few hours

2 handfuls of mixed seeds, I used pumpkin, sunflower, flax and linseeds

Tamari or Shoyu sauce, the most natural ones you can find (I get mine in a health shop or Asian supermarket)


Toast the seeds in a shallow pan with no oil for a couple of minutes. Pour a few drops of Tamari or Shoyu sauce into the pan and stir well with a wooden spoon. Let it all cool down.

The cooked rice should have a sticky consistency now, so you can use your hands to make small balls and deep them in the toasted seeds making sure you cover them well (see image above).

Serve 3-4 balls on a plate with a few drops of Tamari or Shoyu sauce on it or on the side, for dipping.

Eat on their own, with steamed Edamame beans or your favourite protein. They go well with meat and fish too!

Mum’s 4 Golden Weight Loss Tips

Mums Know Their Stuff! Here’s 4 Easy To Implement Tips That Will Help You Lose Weight. But Will You Listen..?

Click here to get more cool tips and strategies like this

Do you eat when you’re not hungry?

Do you even know what real hunger feels like any more?

Millions of types of foods are so readily available nowadays that we get to eat whatever we want whenever we want.

We walk past a coffee shop, one of those that bake their own pastries, and all of a sudden “OMG I’m famished!”

But are we really “famished”?

Own it, more often than not we’re not even slightly hungry.

The reality is that many of us don’t know what real hunger feels like any more. We’ve messed up our biological clock by making up our own rules around food: we skip breakfast in the morning, have a bar of chocolate for lunch and a massive dinner, go on a juice detox for a week, or fast for days and then go on a huge binge…

We need to go back to basics, and fast, before we get so fat and ill we spend the best years of our lives in a hospital bed, or a coffin.

Did you know humans are genetically designed to live 120 years?

Yet many of us are barely making it into our sixties any more. That’s half a life wasted!

We really need to learn a few lessons. And here are some easy ones. The 3 P’s of Hunger:

1. Hunger is physical; you feel it in your stomach

2. Hunger is progressive; it gets worse as time passes

3. Hunger is persistent; it won’t go away

When you keep this simple rule in mind you’ll find you’re more mindful every day from now on, which means you’ll make better decisions.

But there are also a few things a lot of us learnt from our mums (but chose to ignore) that will help us be more in control of our eating habits, make better choices, avoid over eating and shed a few pounds naturally and quickly!

Mum’s 4 golden tips:

1# Sit down at the table and use your utensils (fork, knife, spoon) to eat your food

2# Eat with no distractions; no phone, no laptop, no magazine, no TV, no nothing… just you and your plate of food

3# Chew your food thoroughly before swallowing. Your stomach doesn’t have teeth for a reason, it’s not designed to deal with big chunks of food!

4# Say thanks. Studies show that people who give thanks before their meals eat less!

Don’t believe mum? Implement these rules for a week and watch the scales go down!

Weight Loss Recipe: Light Sea Bream With Chilli & Garlic

Check Out This Amazing Weight Loss Recipe Of Light Sea Bream With Chilli & Garlic


1 fresh sea bream, 500gr (ask your fishmonger to filet it into 2 filets)

2 garlic cloves, peeled and finely sliced

1 dried chilli, de-seeded and finely chopped

1 sweet potato, peeled and cut into 1cm slices (or normal potatoes)

1 Spanish onion, finely chopped into rings

Hymalayan rock salt, ground black pepper, extra virgin olive oil, white wine vinegar


Pre-heat the oven to 180degrees.

Arrange the sweet potato and onion on an oven tray, add salt, drizzle with olive oil, cover with foil and bake for 10mins.

Take the tray out and place the already salted fillets of bream on top of the potatoes and onion.

Bake for a further 10-15mins, until the fish and the potatoes cooked.

Put a dollop of olive oil in a pan and sautee the garlic and chilli until golden.

Take the fish and potatoes out of the oven and place on a serving plate.

Drizzle the fish with a tablespoon of white wine vinegar and add the olive oil with the hot garlic and chilli.

Enjoy this super delicious and super light dish hot!