Weight Loss Recipes: Pea & Egg Gratin

Weight Loss Recipes For Fitpros And People: Ready In 15 Pea & Egg Gratin Ingredients 4 organic eggs 6 cherry tomatoes, washed and dried 150g frozen peas 150g Serrano ham, or parma, cut into strips 1 red onion, peeled and finely chopped Hymalayan rock salt, ground black pepper, extra virgin olive oil/ or coconut oil,   Preparation Sauteé the onion in olive oil for about 4mins. Add the peas, cover the pan, and cook for 5mins. Pre-heat the oven at 180C degrees. Transfer the onion and peas into an oven dish, or 4 small ones. Break an egg into each […]

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Why People Sabotage Their Weight Loss

Why People Sabotage Their Weight Loss And How You Can Help Them Stop This For Ever       Just the other day I had a conversation with one of the Fitpros in my coaching inner circle. She told me one of her female clients had lost over 3stone in the past few months. An amazing achievement from both trainer and client! The problem is, this woman had recently started to revert back to old habits, and the weight was slowly creeping back on. Why do people self-sabotage?       As a mind coach, this behavior doesn’t surprise me. Self-sabotage is a common occurrence […]

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Weight Loss Recipes: Eat Pisto And Lose Weight Like A Fitpro

Weight Loss Recipes: Pisto Is A Typical Spanish Dish That Will Help You Win On Flavor Whilst You Lose On Fat Ingredients 1 green pepper, de-seeded, de-veined, and cut into small chunks 1 red pepper, de-seeded, de-veined, and cut into small chunks 1 white onion, finely chopped 1 garlic clove, peeled and smashed 1 courgette, cut into small chunks 1 tomato, peeled and cut into small chunks 1 or 2 organic eggs hymalayan rock salt, extra virgin olive oil, a few sprigs of fresh thyme (optional) Preparation Heat some oil in a casserole dish and fry the green pepper, red […]

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Say NO Like A Fitpro

8 Ways To Say NO Like A Fitpro, Boost Your Self-Confidence And Your Business       A lot of times we don’t say no because we simply don’t know how to. Or because we don’t like to say the word in question. So, here are a few tips to help you say no more often.       Remember to always match your body language to your words and intention, otherwise some people won’t take you seriously and will keep pushing until you give in. Be nice and assertive, and once you’ve made your decision don’t back down. By showing self-respect you’ll command […]

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Weight Loss Recipes: Stuffed Red Peppers With Wild Rice & Tuna

Weight Loss Recipes For Fitpros: Stuffed Red Peppers With Wild Rice And Tuna Ingredients 4 red peppers 3 ripe tomatoes 4 cups of cooked wild rice (soak it overnight and boil in plenty of water with a pinch of salt until “Al Dente”) 2 tbspoons of capers 3 tbspoons of pitted green olives, finely chopped 1 can of tuna or Bonito, drained (you can also use fresh grilled tuna steak) 1 tspoon oregano Hymalayan rock salt, ground black pepper, extra virgin olive oil Preparation Preheat the oven at 180degrees Celsius. Cut about a thumb off the top of the peppers […]

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Don’t Be A Fitpro Doormat

Are You A Fitpro Doormat Who Takes On Too Much And Can’t Say NO To People?      Are you too good for your own good?      Do you’ve trouble saying no to people, even when you’re up to your ears with work and chores? Saying no is such a big issue for a lot of people. Generally speaking, women find letting people down harder than men. Have you seen the Jim Carrey movie, “The Yes Man”, in which he must say yes to everything and everyone, and he ends up exhausted and in big trouble? Saying no to people or […]

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Weight Loss Recipes: Green Chocolate Tart

Weight Loss Recipes: This Sugar, Wheat And Dairy Free Chocolate Tart Made With Avocados Will Amaze You And Your Clients, In A Good Way! Base 10 pitted dates 150g lightly roasted pecans 125g oat cakes 1tsp vanilla extract 2 tbsp agave syrup 2 tbsp coconut oil 3 tsp raw cocoa powder a pinch of sea salt *Add all the ingredients into a food processor until the mix makes a sticky ball Filling 100g dark chocolate (70%) 3 ripe avocados 4tbsp coconut oil 6 tbsp agave syrup 5 tbsp raw cocoa powder 2 tsp vanilla extract 3 tbsp date syrup 1/2 […]

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Are You A Fitpro Who Can’t Cope?

Ever feel lost, or like you just can’t cope with your business? More and more fitpros are feeling like this. I know this because I often hear this from my mentoring students! Some of my students have even considered or are considering leaving the industry right now! What’s causing more and more fitpros to break down?  Pressure – I’m told.  What pressure? Well, as well as the every day stressors that come with running your own business, there’s another factor that’s bringing a lot of people’s cortisol levels to dangerous places… COMPARISONS Other fitpros just seem to be doing better, […]

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Weight Loss Recipes: Mood Boosting Hot Cocoa & Maca Drink

Weight Loss Recipes: Have A Bit Of What You Fancy And It’s Good For You!   An energy boosting, mood improving, hormone balancing, libido enhancing, fertility boosting drink that tastes a-mazing? You got it!   Ingredients 1 heaped tsp raw cacao (cocoa) 1 tsp maca powder 1 tsp organic honey a dollop of coconut milk a pinch of cinnamon Preparation Mix the cacao, maca and cinnamon in a big mug. Pour boiling water into the mug. Add coconut milk. Add honey and stir. Drink and feel the healing warmth bathing your whole body!   Like this recipe? Share it for […]

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FITPROS! How To Make People Hire YOU

People will work harder to avoid something bad than they will to achieve something worthwhile. It’s human nature. We’re hard-wired this way. It’s almost certain we invented fire not out of a desire to be warm, but out of a desire to stop being so friggin’ cold all the time. It’s been demonstrated in research many times. It also makes sense in evolutionary terms because there’s no point in an organism wasting energy unnecessarily. Avoiding pain is to avoid damage and thus to increase one’s chances of passing on DNA; pursuing pleasure is wasteful in energy terms. So, people don’t […]

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