Are Your Anxious Attachment Issues Sabotaging Your Relationship?

Do you ever avoid having to ask for help? Do you spend your time giving to others at the expense of your own happiness? Maybe you’re often on ‘high alert’, expecting something to go wrong any minute.. Then there’s a good chance you’ve Anxious Attachment issues. Yep. Stemming from infancy and how your most basic needs were met by your caregivers, Anxious Attachment issues could be sabotaging your career, your relationship, and your happiness! Emotional misattunement can cause kids to develop insecure attachment strategies in adulthood. I know cos I spent my teens and twenties severely misattuned! #owningup Kids with […]

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When The Law Of Attraction Goes Wrong

Be careful what you wish for, cos you might just get it! And we often do, get exactly what we want, or at least something ridiculously close. Cos as it happens, most of us are pretty good at using the law of attraction to manifest stuff in our lives. Problem is, when you ask the universe – God, Buddha or whatever deity tickles your fancy – to bring stuff your way, you probably won’t get it when you want it or need it. You’ll get it when you get it. Whether you ask for a new home, a better job, […]

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Love In Your Gut: When People Say Hurtful Things

Have you ever been in the middle of an argument, a heated debate, or just a conversation with someone, and suddenly they say something that hits you in the gut like a heavyweight’s jab? Straight away, your gut – populated by tons of neurotransmitter producing neurons – tells you something is wrong. Something in you has been threatened. Your ego shrivels up a little, or a lot. You immediately assume it’s the other person’s fault. From there, the brain inside your head takes over and makes all sorts of negative assumptions or conclusions about that person. Why would they say […]

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Weight Loss Recipe: Light Sea Bream With Chilli & Garlic

Check Out This Amazing Weight Loss Recipe Of Light Sea Bream With Chilli & Garlic Ingredients 1 fresh sea bream, 500gr (ask your fishmonger to filet it into 2 filets) 2 garlic cloves, peeled and finely sliced 1 dried chilli, de-seeded and finely chopped 1 sweet potato, peeled and cut into 1cm slices (or normal potatoes) 1 Spanish onion, finely chopped into rings Hymalayan rock salt, ground black pepper, extra virgin olive oil, white wine vinegar Preparation Pre-heat the oven to 180degrees. Arrange the sweet potato and onion on an oven tray, add salt, drizzle with olive oil, cover with […]

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Mum’s 4 Golden Weight Loss Tips

Mums Know Their Stuff! Here’s 4 Easy To Implement Tips That Will Help You Lose Weight. But Will You Listen..? Click here to get more cool tips and strategies like this Do you eat when you’re not hungry? Do you even know what real hunger feels like any more? Millions of types of foods are so readily available nowadays that we get to eat whatever we want whenever we want. We walk past a coffee shop, one of those that bake their own pastries, and all of a sudden “OMG I’m famished!” But are we really “famished”? Own it, more […]

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27 BIG Lies Sabotaging Your Health, Weight Loss And Happiness

How Many Of These Have you Been Led To Believe? 25 Big Lies Sabotaging Your Health, Weight Loss and Happiness Click here to get more cool tips and strategies like this 1. When in front of other people, you must keep quiet, behave and blend in 2. If you’re “bold”, you must be punished 3. If you’re a “good girl”, you deserve a sweet treat 4. If you’re sad, a sweet treat will make you feel better 5. If someone offers you sweets, it’s polite to accept it and rude not to 6. If someone asks for your help and […]

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The No. 1 Healthy Drink For Your Brain

Click here to get more cool tips and strategies like this As I sit here drinking a cuppa cha I can’t help but think how comforting it is just to hold the warm cup in my hands, feel the steam on my face, and the snug kiss you get when you put mug to mouth. Gosh, why do we love tea so much? And is it more than just a national addiction? Drinking tea soaks our brain in antioxidants, potentially slowing down brain decline. Dutch researchers have found that tea keeps blood vessels that feed the brain healthy. Other research […]

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Burn Fat Like A Crazy Mofo!

100% Natural Ingredients, 1 Min To Make, 10 Secs To Drink, And You’ll Be Burning Fat Like A Crazy Mofo For Hours! Click here to get more cool weight loss tips and strategies like this Matcha green tea has got 3 times more antioxidants than green tea and 137 times more of the antioxidant EGCG, which helps accelerate body fat breakdown, prevent fat accumulation and speed up your metabolism. Infused with relaxing minerals like magnesium and potassium, cacao butter also has the antioxidants epicatechin and resveratrol, which help reduce inflammation, especially around your belly. It’s also loaded with super healthy […]

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Lose Weight Eating My Seedy Brown Rice Balls

Can You Lose Weight Eating Rice? You Sure Can, With My Seedy Brown Rice Ball Recipe! Ingredients 2-3 cups of brown rice soaked for 30mins, cooked in salted water for 45mins or until cooked through, and left to cool down over night or for a few hours 2 handfuls of mixed seeds, I used pumpkin, sunflower, flax and linseeds Tamari or Shoyu sauce, the most natural ones you can find (I get mine in a health shop or Asian supermarket) Preparation Toast the seeds in a shallow pan with no oil for a couple of minutes. Pour a few drops […]

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Fitpro: 2 KEY Reasons Your Clients Resist Change

Fitpro: 2 KEY Reasons Your Clients Resist Change Do you ever feel like no matter what you say or how you say it some of your clients seem resistant to your expert advice? As a former  fit pro, I used to have to deal with these two scenarios all the time: 1. I had to chase some of my clients constantly, asking for weekly food trackers, measurements, etc. 2. My inbox and phone got bombarded with questions, excuses and moan fests from some clients Of course I had some amazing clients. The type who went “Ok Anna, tell me what […]

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